No shampoo – update. Summary: don’t do it, it sucks, maybe it won’t for you though.

13 months ago I wrote about the experiment-health-latest fad thing I had read about quite a bit online; that whole no-poo thing, not using shampoo on your hair. Just washing with water and I decided to give it a try then. I came across a link to that post about it, this one right here where I embarked on this experiment and never updated about it again […]

NBN Fitness challenge Final Results!

This fitness challenge ran from July 23 until August 20. Well, the challenge is done so let’s see what we’ve accomplished. My goals during this challenge were: Increase strength & stamina as measured by moving along in the C25K program and lose 6 pounds, or 1.whatever pounds per week. – run the c25k 3x weekly – Spend 30 mins cycling weekly – Swim 1x weekly […]

Week 3 – NBN Fitness challenge update

This fitness challenge runs from July 23 until August 20. Week 3 is over! I haven’t seen any updates from anyone else yet but here’s mine; First, my personal goals during this challenge: Increase strength & stamina as measured by moving along in the C25K program and lose 6 pounds, or 1.whatever pounds per week. – run the c25k 3x weekly – Spend 30 mins […]